Notice your surroundings
Name five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste.
Resources
Small practices for steadier days.
A collection of gentle grounding ideas, practical guidance, and answers to common questions for adults considering trauma-informed support.
Grounding resources
Come back to the present, one moment at a time.
Grounding is not about making difficult feelings disappear. It is a way to notice what is here now and offer your nervous system a little more support.
Find a steady point
Place both feet on the floor or rest a hand over your heart. Notice the support beneath you and take a few unhurried breaths.
Choose one kind next step
A glass of water, a brief walk, a familiar song, or a moment of rest can be enough. Let the next step be small and possible.
Before your first session
You do not need to prepare perfectly.
You are welcome to arrive with questions, uncertainty, or simply a sense that you would like support. Your first session is a space to talk about what is bringing you in and what you hope may feel different.
There is no expectation to share more than feels right. We can move at a pace that respects your comfort, capacity, and goals.
Frequently asked questions
A few things you may be wondering.
Who are services for?
Services are available for adults ages 18 and older who are seeking support with trauma, anxiety, life transitions, personal growth, or whole-person wellness.
Do you accept insurance?
Insurance is not accepted. Services are offered on a cash-pay basis.
How long can I use a healing package?
All healing packages must be utilized within six months of purchase.
Are sessions available online?
Yes. Sessions are available in person in Sanford, Maine and online.
Looking for a place to start?
Reach out to ask a question or schedule an initial session. You do not have to know exactly what you need before beginning.
Contact Magical Place