Psychotherapy
A steady, collaborative space to explore what is present and what you need.
Trauma-informed care in Sanford, Maine and online
Healing begins where your story is honored.
A client-centered space for adults navigating trauma, anxiety, and life transitions—at a pace that feels true to you.
A whole-person approach
Care that makes room for every part of you.
Our work is rooted in a trauma-informed, client-centered approach that honors your unique story and pace. Sessions may integrate traditional psychotherapy with somatic awareness, narrative practices, and energy work to support whole-person healing.
Somatic awareness
Gentle attention to the body’s wisdom, signals, and capacity for safety.
Narrative practices
Space to meet your story with curiosity and discover new meaning within it.
Energy work
An intuitive, optional layer of support for clients drawn to whole-person care.
Your story sets the pace.
Ways we can work together
Support for the seasons that ask more of you.
Trauma support
Compassionate care for making sense of experiences that still feel close, heavy, or unresolved.
Anxiety and overwhelm
A place to slow down, reconnect with your inner resources, and find steadier ground.
Life transitions
Support through change, uncertainty, grief, identity shifts, and the questions that come with becoming.
A place to begin
In Sanford, Maine—and wherever you are online.
Sessions are available in person in Sanford, Maine and online. You do not need to have everything figured out before reaching out.
Learn about servicesBegin gently
There is room here for your whole story.
If this approach feels like it may be a fit, you are welcome to take the next step in a way that feels right for you.
Explore the approach